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Good morning, Jon 🌿
πŸ””

This week's focus

Chamomile β€” the gentle healer

Your guided deep-dive for the week Β· 3 lessons Β· 2 recipes Β· 1 live Q&A
🍡

Coming soon

Tasty Teas

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Coming soon

Alberto's Apothecary

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Herbs studied
7
of 12 beginner herbs
Lessons completed
14
+3 this week
Recipes tried
5
Next up: oxymel
Day streak
πŸ”₯ 12
Keep it going!

Continue learning

View all lessons β†’
In progress
New this week
Completed
🌼

Chamomile: history & traditional uses

From ancient Egypt to your kitchen cupboard

Beginner
8 min
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How to brew the perfect medicinal infusion

Temperature, timing, and covering your cup

Recipe
12 min
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Understanding herb safety: what beginners must know

Interactions, dosage, and when to consult a professional

Beginner
15 min
πŸŽ₯

Tincture making β€” a step-by-step video

Watch Matthew walk through a simple folk tincture

Video
22 min

Upcoming events

See calendar β†’
08
Apr
Live Q&A: Chamomile & the nervous system

With the Root & Remedy team Β· 7:00 PM CST

Live
15
Apr
Herb walk: Spring foraging for beginners

Virtual walkthrough Β· 6:00 PM CST

22
Apr
Recipe workshop: Spring tonic teas

Cook-along session Β· 6:30 PM CST

My progress

Details β†’
60%

Beginner Path

You've completed 60% of the beginner curriculum. Keep going!

Herbs learned7 / 12
Lessons done14 / 30
Recipes tried5 / 15

Herb spotlight

This week's herb
🌼

Chamomile

Matricaria chamomilla

Gentle, calming, and deeply soothing. Chamomile has been used for over 4,000 years β€” and modern science is finally catching up with what traditional healers always knew.

Nervine Antispasmodic Carminative
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